WOD – May 1, 2007

Posted by on 1 May, 2007
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This item was filled under [ WOD - Workout of the Day ]

Hey it’s the first post of my workout journal, welcome!

Today I did the official crossfit warmup, but used assistance with the pullups and dips.

Push-Press: 4 sets of 3 reps with 45#(empty bar)

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