CFWU x 3
Strength Work: Deadlifts, 5RM. 45#, 65#, 95#, 115#(fail), 95#(fail)

I’m back to working out at the base gym this month. There’s a CrossFit “class” at lunch on Monday, Wednesday, and Friday but since I prefer to do the WOD I have to reschedule my lunch hour to avoid them.

I have to share a truly inspirational link: My Life in a Fat Suit. Overcoming depression and fighting through the WODs to loose 74 pounds in under a year! You go Gayle!

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