CFWU x 3
Max Effort Front Squats
45# x 5
65# x 3
85# x 1
85# x 1
95# x 1
95# x 1
115# FAIL
115# FAIL

You would think that with the two big FAILs there I would be unhappy with my lifts today, but I’m thrilled. First, I haven’t been working out consistently so I’m once again in the “starting over” phase. Second, my 1RM PR for front squat is 105#, so to hit 95# when I’m just starting over means that I’m not as hopelessly out of shape as I thought!

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