Mobility work and the “Coach Boz OHS” warm up.

Buy In: Overhead Squat
* 3 x 33#
* 3 x 45#
* 3 x 45#

Deadlift:
* 5 x 45#
* 5 x 95#
* 5 x 130#
* 5 x 120#

Press:
* 5 x 45#
* 5 x 60#
* 5 x 55#

Cash Out: Row 500m, max effort
Time: 2:01.9 (PR by 3 seconds!)

Note: damper on rower set to 3.5

PR ON 500m ROW!

I love using my big colorful PR letters. Still plugging away at PTP and keeping mostly paleo. I’m feeling OK. The deadlifts and presses are getting harder, but not hard. My energy and focus are good. I think I’ll do a more consise evaluation of how I look, feel, and perform when I hit the halfway mark.

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