Mobility drills, followed by walking on heels, walking on toes. Jogging with knees high, jogging kicking the butt. Side shuffle, skip forward, skip back. Five inchworms.

Deadlift:
* 5 x 45#
* 5 x 115#
* 5 x 125#
* 5 x 130#
* 5 x 120#

Press:
* 5 x 45#
* 5 x 60#
* 5 x 55#

Cash Out: Run 400m, followed by four rounds of:
100m farmers carry (25#), one-handed
20 one-handed KB swings
Finished with run 400m
Time: 15m 08s

Good times at the gym. It was more crowded than expected, I think some of the units held their PT in the afternoon. There were a lot of people; some playing racquetball, some playing floor hockey, and some in the CF area. I saw a guy doing jumps on the big box, I think it’s 48″. I wasn’t the only person doing farmer carries around the track either.

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