CFWU x 3 Deadlifts: 5 @ 45# 5 @ 115# 5 @ 135# 5 @ 135# Cash-Out: 15-12-9 Box jumps (20″) KB swings (1 pood) Time: 5m 45s Today was a “gym time as therapy” day. When work and life are hectic and you have a million thoughts colliding in your head at once a [...]
Yep, me doing the Friday Five on Tuesdays is quickly becoming a running gag here on the ol’ blog. 1. Have you ever dressed up as a Disney character? Not that I can remember, but who knows what the future holds. 2. What was your favorite Disney movie growing up? Since at one time my [...]
CFWU x 3 Overhead Press: 5 @ 45# 4 @ 55# (trying for five reps, failed the last one) 4 @ 55# (FFFFFFFUUUUUUUUUUUU) 5 @ 45# …and then I tried two of the rowers but the displays weren’t coming on for me so I quit. Yep, I’m a quitter.
CFWU x 3 Back squats: 5 @ 45# 3 @ 95# 3 @ 95# 3 @ 95# I need to make gym time more of a priority; getting there once every few weeks is pointless.
I can’t believe a Friday went by and I forgot about the Friday Five! Late but not forgotten, this one is all about technology: 1. Do people contact you on your cell or house phone more? At the moment my house phone, but that’s because I just bought a cell phone YESTERDAY. Yes, welcome to [...]
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