This four-ingredient recipe comes from a coworker, who himself originally picked it up in Germany. It’s dead simple but I love it with food cooked on the grill, everything from steak to hot dogs. Red Cabbage Slaw 1/2 red cabbage, shredded 1/2 onion, chopped 3 Tbsp oil 1 T white vinegar Toss the cabbage and [...]
My formula for summer meals is to pair something from the grill with a big tasty salad. This Greek salad is great with a marinated grilled chicken breast on the side or on top. You could also pair it with some lamb or pork souvlaki. If you like your salad extra saucy or if you [...]
I’ve tried jerk recipes before and never been a big fan, but this one really turned out great. I love that it uses a whole kilo of chicken breast – I prefer to cook with leftovers in mind. Marinade: 1 onion, minced 6 green onions, minced 2 tsp dried thyme 1 tsp salt 2 tsp [...]
Warmup CFWU x 3 (assisted pull-ups, push-ups on paralettes) WOD 6 rounds: 7 squats 7 bench dips The workout was super easy today so I did the full warmup. Push-ups still suck. Also, my belly is very obvious in pretty much everything I do now. Not that it’s in the way or preventing range of [...]
Warmup 3 rounds: 10 squats 10 good mornings 10 pull-ups (assisted) + push-up practice + 3 minutes of easy rowing WOD 3 rounds: 10 thrusters (12# dumbells) 10 push-ups My expanding bump is now getting in the way of push-ups so I’ve started using paralettes to keep me up off the ground a bit more. [...]
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