Warmup: mobility movements 2 rounds of 10 OH squats, 10 good mornings, 10 pushups with a dowel WOD: 21-15-9 Kettlebell Deadlift (24kg) Push Press (45#) Walked 400m as a cool down. Kettlebell deadlifts rock. I love having all the weight concentrated infront and perfectly below my centre of gravity instead of spread over a six-foot [...]
Warmup: various mobility movements 10 oh squats (dowel) 10 good mornings (dowel) 10 pushups WOD: 3 rounds of 10 wall-ball (5kg) 10 pull-ups (band-assisted) 10 kb swings (each side, 12kg) Walked 400m as a cool down. Today’s workout was the WOD from Crossfit Mom, with a little bit of tweaking. Everything felt good but man [...]
Full Warm-Up, 3 rounds Deadlifts: 5 x 45# 5 x 65# 5 x 95# 5 x 115# OH Presses: 5 x 45#, 3 sets First time working out with Jon, and his first time working out at the base gym. My warmup hit him harder than I expected, muahahaha.
I don’t have the receipt anymore, but I believe it was sometime in late 2006 that I bought some laminate flooring for my back bedroom. Oh it was pretty. Kind of a wide-plank dark wood with red undertones. Then the boxes of flooring were shoved into the back of a storage space under my back [...]
Stolen from What. No Mints?, which has recently been added to my long list of blogs in Google Reader. A – Age: 31 (and two-thirds) B – Bed Size: Queen, for now. C – Chore You Dislike: Dishes (handwashing). D – Dogs: Tika, my beautiful redhead. She has recently decided that lying at the head [...]
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