April 9 Active rest. 20 min snowshoeing with my friend Peter. There is just enough snow left in the woods for snowshoeing. Methinks that next week it might be gone. April 10 Run 5km. I still hate running, but I do it anyway. Running with my dog isn’t quite as bad, I guess. This was [...]
I had to make the hard decision between running or strength work for the WOD today. Hard my ass! With the long weekend approaching I’m sure I’ll drag myself out with the dog and get more running in later this week (blargh). CFWU x 3 Shoulder warmup – 45# x 3 Shoulder Press: 1 x [...]
I hate running. I hate running. I hate running. CFWU x 3 “Nancy” 5 rounds of: Run 400m, 15 OH squats (w. broomstick). Time: 24:28
Today is an “active rest” day. It’s like a rest day, but you still do some activity of low to moderate intensity. It could be a walk or jog, a sport, a hike. I did 30 minutes of snowshoeing with my friend Peter. We saw lots of deer tracks, but the only live creature I [...]
The comments that I received online and offline regarding my last post were overwhelmingly in favour of the widow, Liliana Brigges. I guess I should have acted faster, as she’s already raised her full loan amount! In the spirit of the feedback from my contest, I choose a very similar woman to loan to. Elizabeth [...]
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