Caribbean Bean Burgers
Yeild: 4 servings One 15-oz can great northern beans, rinsed and drained 1 cup plain bread crumbs 1/4 cup finely chopped onion 1 egg, slightly beaten 3 Tbsp skim milk 1 clove garlic, minced 1 tsp Jamaican jerk seasoning (or cajun seasoning) 1/4 tsp salt Nonstick cooking spray 4 hamburger buns In a medium mixing [...]






