Yeild: 4 servings One 15-oz can great northern beans, rinsed and drained 1 cup plain bread crumbs 1/4 cup finely chopped onion 1 egg, slightly beaten 3 Tbsp skim milk 1 clove garlic, minced 1 tsp Jamaican jerk seasoning (or cajun seasoning) 1/4 tsp salt Nonstick cooking spray 4 hamburger buns In a medium mixing [...]
Yield: 4 Servings 1 pk Stovetop cornbread stuffing 1 Onion, finely chopped 1 Green pepper, chopped 1 Tomato, chopped 1 cn Kidney beans, drained 1 cn Corn, drained 1/2 c Chili sauce 2 T Taco sauce 1 c Monterey jack cheese Cook stovetop as directions instruct, set aside. Fry onion, pepper in oil. Ass rest [...]
Yield: 6 Servings 1 cn Kidney beans 2 c Corn, cooked 1 Tomato, chopped 1/4 c Green onion 1 Halapeno pepper, minced 1/4 c Chili sauce 3 T Oil 2 T Apple cider vinegar 1 t Chili powder 1/2 t Cumin 1/4 t Salt 1/8 t Pepper Lettuce Combine first five ingredients. Whisk chili sauce [...]
Yield: 6 Servings 1 Onion, chopped 2 Potatoes, cubed 2 Carrots, thinly sliced 1 Celery stalk, thinly sliced 14 oz Cooked pinto beans 28 oz Fat-free beef broth 2 Garlic cloves, chopped 1/2 t Cumin seed 1/4 t Black pepper 1 t Mesquite smoke flavouring 1 T White wine vinegar 1/4 lb Chopped smoked sausage [...]
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