I was told I should “eat well” for the last two days before competition. I have been trying to “eat well” in general this month anyway, incorporating aspects of the “Zone” diet by increasing my protein intake and cutting out bread and pasta. In the Zone you should get your carbs from fruits and vegetables [...]
Yield: appx 1 litre (4 cups)
This is an excellent milk replacement for people moving away from dairy or soy milk. Nut milk is dead easy to make, and cheaper than anything store-bought. Almond milk recipes are common, but I find a small amount of cashews add a rich creamy texture. Look for nuts that are [...]
Yield: 1 Servings
1/2 cn Orange juice concentrate
1/2 t Vanilla
1/2 c Milk
6 Ice cubes
1/2 c Water
1/4 c [...]
Subscribe via my RSS Feed to get blog updates right away.
OR
Enter your email address to get updates sent to your inbox:
(5.00 out of 5) (5.00 out of 5) (5.00 out of 5) (5.00 out of 5) (5.00 out of 5)