Yield: 2 cups
2 cups cottage cheese
1 pack dip mix (your favorite)
In a blender, blend the cottage cheese a bit at a time until smooth. You may have to stir and wipe the blender frequently. Use a rubber spatula to scrape all cottage cheese into a small bowl, mix thoroughly with your favorite dip mix. Serve [...]
1/2 cottage cheese
1/2 can peaches, drained
1 packet sugar free sweetener
Mix all ingredients and chill until ready to eat. Makes 1 serving.
Yield: 8 servings
1 cup whole wheat bread crumbs
1/2 cup chopped parsley
1 Egg
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup bottled chili sauce, DIVIDED
1 cup fresh salsa
1 tablespoon vegetable oil
1 cup finely chopped onions
1 cup finely chopped celery
1 cup finely chopped red bell pepper
2 cloves minced garlic
2 pounds Ground Skinless Turkey Breast
Preheat oven to 350?. [...]
Yield: 2 servings
8 oz peeled cooked potatoes, cubed
3 Tbsp minced onion
1 1/2 t white wine vinegar
1/4 t salt
2/3 cup cottage cheese, sieved
1 T plus 1 t low fat mayonaise
1 T chopped fresh parsley
1/2 t dijon mustard
dash hot sauce
2 eggs, hard cooked and chopped
2 parsley sprigs
In a bowl toss potatoes with onion, vinegar, and salt. In [...]
Yield: 4 servings
1 lb chicken breasts, boneless & skinless
nonstick cooking spray
25 cloves garlic (2-3 bulbs)
1/4 cup dry white wine
1/4 cup low-sodium chicken broth
Rinse the chicken and pat dry with paper towel. Spray a nonstick skillet with spray and fry the chicken over medium heat for 10 minutes, turn once.
Place chicken in a 2-quart square baking [...]
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