Yield: 2 cups 2 cups cottage cheese 1 pack dip mix (your favorite) In a blender, blend the cottage cheese a bit at a time until smooth. You may have to stir and wipe the blender frequently. Use a rubber spatula to scrape all cottage cheese into a small bowl, mix thoroughly with your favorite [...]
1/2 cottage cheese 1/2 can peaches, drained 1 packet sugar free sweetener Mix all ingredients and chill until ready to eat. Makes 1 serving.
Yield: 8 servings 1 cup whole wheat bread crumbs 1/2 cup chopped parsley 1 Egg 1 teaspoon dried thyme 1 teaspoon salt 1/4 teaspoon pepper 1/2 cup bottled chili sauce, DIVIDED 1 cup fresh salsa 1 tablespoon vegetable oil 1 cup finely chopped onions 1 cup finely chopped celery 1 cup finely chopped red bell [...]
Yield: 2 servings 8 oz peeled cooked potatoes, cubed 3 Tbsp minced onion 1 1/2 t white wine vinegar 1/4 t salt 2/3 cup cottage cheese, sieved 1 T plus 1 t low fat mayonaise 1 T chopped fresh parsley 1/2 t dijon mustard dash hot sauce 2 eggs, hard cooked and chopped 2 parsley [...]
Yield: 4 servings 1 lb chicken breasts, boneless & skinless nonstick cooking spray 25 cloves garlic (2-3 bulbs) 1/4 cup dry white wine 1/4 cup low-sodium chicken broth Rinse the chicken and pat dry with paper towel. Spray a nonstick skillet with spray and fry the chicken over medium heat for 10 minutes, turn once. [...]
Subscribe via my RSS Feed to get blog updates right away.
OR
Enter your email address to get updates sent to your inbox:
(5.00 out of 5) (5.00 out of 5) (5.00 out of 5) (5.00 out of 5) (5.00 out of 5)