Archive for the ‘Bodyforlife’ Category

Chocolate Peanut Butter Protein Bars

This item was filled under [ Bodyforlife, Chocolate, Snacks ]

Yield: 16 servings 2 cups natural peanut butter or cashew butter 1 3/4 cups honey 2 1/4 cups of protein powder, chocolate is best 3 cups dry, uncooked oatmeal Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds. Stir in protein powder and oatmeal. Mix [...]

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Chicken Nuggets with Honey Mustard Sauce

This item was filled under [ Bodyforlife, Chicken, Low fat, Main Dish, Make ahead ]

Yield: 6 Servings 4 Boneless, skinless breasts 1 T Olive oil 1/2 c Lowfat bisquick 1/2 c Crushed corn flakes 3/4 t Paprika 1/2 t Salt 1/4 t Pepper SAUCE: 1/2 c Apricot spread 2 T Honey 2 T Dijon mustard 1 T White vinegar Preheat oven to 350 degrees. Cut chicken into 1-inch peices. [...]

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