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	<title>Delicat.ca &#187; Fruit</title>
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	<link>http://www.delicat.ca</link>
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		<title>Guacamole</title>
		<link>http://www.delicat.ca/index.php/2005/04/05/guacamole/</link>
		<comments>http://www.delicat.ca/index.php/2005/04/05/guacamole/#comments</comments>
		<pubDate>Tue, 05 Apr 2005 18:29:44 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=55</guid>
		<description><![CDATA[3 Ripe avacados Juice of half a lemon 1 Large tomato, diced 4 Cloves garlic, minced 1 Medium shallot, chopped 1/2 t Salt 4-5 Dashes tabasco sauce Tortilla chips Pit avacados and scoop out the green stuff. Mash in a bowl. Add the juice of half a lemon, tomato, shallot, garlic, salt (add more to [...]]]></description>
			<content:encoded><![CDATA[<p>3 Ripe avacados<br />
Juice of half a lemon<br />
1 Large tomato, diced<br />
4 Cloves garlic, minced<br />
1 Medium shallot, chopped<br />
1/2 t Salt<br />
4-5 Dashes tabasco sauce<br />
Tortilla chips</p>
<p>Pit avacados and scoop out the green stuff. Mash in a bowl. Add the juice of half a lemon, tomato, shallot, garlic, salt (add more to taste), and tabasco sauce. Serve with tortilla chips. Note: This is best eaten quickly as it the avacado will discolor over time. I&#8217;ve never had it last long enough to discolor.</p>
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		<title>Mango and Brie Quesadilla with Sour Cream and Lime Dipping Sauce</title>
		<link>http://www.delicat.ca/index.php/2005/04/05/mango-and-brie-quesadilla-with-sour-cream-and-lime-dipping-sauce/</link>
		<comments>http://www.delicat.ca/index.php/2005/04/05/mango-and-brie-quesadilla-with-sour-cream-and-lime-dipping-sauce/#comments</comments>
		<pubDate>Tue, 05 Apr 2005 18:27:50 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=54</guid>
		<description><![CDATA[Yield: 4 servings 4 (8-inch flour) Tortillas (available in all grocery stores but sometimes hidden in the refrigerated or frozen food sections) 1 Ripe mango, peeled, and sliced (If unavailable, replace with papaya or pear) 1 Serrano chile, or 2 jalapeno chiles, minced 2 Scallions, trimmed and diced 1/2 c Lightly packed fresh cilantro leaves, [...]]]></description>
			<content:encoded><![CDATA[<p>Yield: 4 servings</p>
<p>4 (8-inch flour) Tortillas (available in all grocery stores but sometimes hidden in the refrigerated or frozen food sections)<br />
1 Ripe mango, peeled, and sliced (If unavailable, replace with papaya or pear)<br />
1 Serrano chile, or 2 jalapeno chiles, minced<br />
2 Scallions, trimmed and diced<br />
1/2 c Lightly packed fresh cilantro leaves, chopped, stems discarded before measuring<br />
8 oz Brie, sliced into long 1/4-inch slices (Rind removal is optional but I always remove it)<br />
Sour Cream and Lime Dipping Sauce, recipe follows</p>
<p>Heat a 10-inch nonstick saute pan over medium-high heat. Place 1 tortilla in the dry pan for approximately 1 minute per side, or until it just begins to brown. Remove. Repeat with the second tortilla. (If your tortilla expands like a blowfish, poke it with a fork to release the hot air.)<br />
After the second tortilla has browned, leave it in the pan and reduce heat to medium-low. Spread half of the mango evenly over the tortilla, then top with half of the peppers, scallions, cilantro, and Brie strips. Top with the first tortilla. Cover the pan with a lid, reduce heat to medium-low, and cook for 2 minutes.</p>
<p>Flip the quesadilla with a spatula, re-cover the pan, and continue cooking for 2 more minutes. (Don&#8217;t worry if a bit of cheese escapes and begins to sizzle loudly.)</p>
<p>Remove the quesadilla from the pan, let sit for 1 minute, then slice into 8 wedges (like a pizza). Serve immediately with the sour cream dipping sauce.</p>
<p>Repeat with the remaining ingredients. Serve with Sour Cream and Lime Dipping Sauce.</p>
<p><strong>Sour Cream and Lime Dipping Sauce:</strong><br />
1/4 cup sour cream or plain yogurt<br />
2 tablespoons freshly squeezed lime juice<br />
1/4 teaspoon salt</p>
<p>Blend sour cream, lime juice and salt with a fork until the mixture is smooth. Transfer to a small decorative bowl or teacup and refrigerate</p>
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		</item>
		<item>
		<title>Cottage Cheese and Peaches</title>
		<link>http://www.delicat.ca/index.php/2005/04/02/cottage-cheese-and-peaches/</link>
		<comments>http://www.delicat.ca/index.php/2005/04/02/cottage-cheese-and-peaches/#comments</comments>
		<pubDate>Fri, 01 Apr 2005 19:58:43 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Bodyforlife]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=50</guid>
		<description><![CDATA[1/2 cottage cheese 1/2 can peaches, drained 1 packet sugar free sweetener Mix all ingredients and chill until ready to eat. Makes 1 serving.]]></description>
			<content:encoded><![CDATA[<p>1/2 cottage cheese<br />
1/2 can peaches, drained<br />
1 packet sugar free sweetener</p>
<p>Mix all ingredients and chill until ready to eat. Makes 1 serving.</p>
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		<item>
		<title>Pear and Grappa Pound Cake</title>
		<link>http://www.delicat.ca/index.php/2005/04/01/pear-and-grappa-pound-cake/</link>
		<comments>http://www.delicat.ca/index.php/2005/04/01/pear-and-grappa-pound-cake/#comments</comments>
		<pubDate>Fri, 01 Apr 2005 15:50:45 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Italian]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=43</guid>
		<description><![CDATA[Yield: 12 Servings 1 16-oz Can pear halves or slices 3 c All-purpose flour 2 1/2 t Baking powder 1/2 t Salt 1/2 lb Unsalted butter, softened 1 1/2 c Sugar 3 Large eggs 3 T Grappa, rum, or brandy 1 t Vanilla extract Confectioners&#8217; sugar Preheat the oven to 350 degrees. Butter and flour [...]]]></description>
			<content:encoded><![CDATA[<p>Yield: 12 Servings</p>
<p>1 16-oz Can pear halves or slices<br />
3 c All-purpose flour<br />
2 1/2 t Baking powder<br />
1/2 t Salt<br />
1/2 lb Unsalted butter, softened<br />
1 1/2 c Sugar<br />
3 Large eggs<br />
3 T Grappa, rum, or brandy<br />
1 t Vanilla extract<br />
Confectioners&#8217; sugar</p>
<p>Preheat the oven to 350 degrees. Butter and flour a 10-inch Bundt pan.</p>
<p>Drain the pears and reserve the liquid. Chop the pears into half-inch pieces. You should have about 1 1/4 c pears and 1/2 c liquid.</p>
<p>In a medium bowl; stir together the flour, baking powder, and salt.</p>
<p>In the large bowl of an electric mixer; beat the butter and sugar on medium speed until light and fluffy, about five minutes. Add the eggs one at a time, beating well after each addition. Beat in the reserved pear liquid, the grappa, and vanilla. The batter will look curdled, don&#8217;t freak out.</p>
<p>Reduce the speed to low. Add the flour mixture, scraping the sides of the bowl as necessary and beating just until blended, aboout 1 minute. With a rubber spatula; stir in the pears.</p>
<p>Scrape the batter into the prepared pan. Bake until the cake pulls away from the sides of the pan and a toothpick inserted in the center comes out clean, about 1 hour and 15 minutes. Cool in the pan on a wire rack for 10 minutes.</p>
<p>Invert the cake onto a rack and remove the pan. Let cool completely.</p>
<p>Sprinkle with confectioners&#8217; sugar before serving.</p>
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