This is a “work in progress” recipe. This will make a very basic, fairly bland sauce. I advise that you spice it up by adding more herbs and things at the last step. This recipe uses no fat, so it can be canned. 4 1/2 lbs ripe tomatoes 2 carrots 2 stalks celery 1 large [...]
Yield: 10 servings 1 Tbsp oil 3 lbs beef boneless tip roast, trimmed of fat 2 tsp caraway seed 1/2 tsp salt 1 lb small whole onions 1 lb sauerkraut, undrained 1/2 cup dark beer or beef broth 1/4 cup flour 1 Tbsp stone-ground mustard Heat oil in large frypan. Cook beef in oil until [...]
Yield: 12 servings Serving size: 1/2 cup 1/2 lb bacon, chopped 3 medium onions 5 stalks celery 1 1/2 tsp salt 3/4 tsp celery seed 1/2 tsp pepper 2 lbs small red potatoes 1 cup chicken broth 1/4 cup sugar 2 Tbsp cornstarch 1/4 cup cider vinegar Cook bacon in a frypan, stirring frequently, until [...]
A tasty lower-fat vegan pesto sauce! This is great tossed with grilled vegetables and served over a bed of couscous. Servings: makes about 1/2 cup 3 cups fresh basil leaves (don’t pack them when measuring, keep them loose-ish) 2-3 tbsp pine nuts or walnuts 1/4 cup dry bread crumbs 3 cloves garlic minced 2 tbsp [...]
Yield: 6 Servings 2 (1 pound) pork tenderloins 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon ground black pepper 1 cup barbeque sauce Prepare grill for indirect heat. Season meat with garlic powder, salt, and pepper. Lightly oil grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for [...]
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