Yield: 16 appetizer or 4 main-course servings 2 oz Nefchatel or cream cheese, softened 3 T mayonaise 3 T dijon mustard 4 large chapatis or tortillas 1 cup thinly sliced cucumber 1 cup thinly sliced tomatoes 1 cup shredded lettuce 1/2 t salt (optional) In a small bowl mash together the cheese, mayo, and mustard. [...]
Yield: 2 cups 2 cups cottage cheese 1 pack dip mix (your favorite) In a blender, blend the cottage cheese a bit at a time until smooth. You may have to stir and wipe the blender frequently. Use a rubber spatula to scrape all cottage cheese into a small bowl, mix thoroughly with your favorite [...]
Yield: 8 servings 1 cup whole wheat bread crumbs 1/2 cup chopped parsley 1 Egg 1 teaspoon dried thyme 1 teaspoon salt 1/4 teaspoon pepper 1/2 cup bottled chili sauce, DIVIDED 1 cup fresh salsa 1 tablespoon vegetable oil 1 cup finely chopped onions 1 cup finely chopped celery 1 cup finely chopped red bell [...]
Yield: 6 Servings 3 lb Skinless chicken thighs 1/2 c Hoisin sauce 1/4 c Honey 3 T Lime juice 2 T Ginger root, grated 1 T Toasted sesame seeds 1/2 t Cumin 1/2 t Paprika Arrange chicken in a shallow glass dish. Combine all remaining ingredients in a small bowl and pour over chicken. Turn [...]
Yield: 6 Servings 4 Boneless, skinless breasts 1 T Olive oil 1/2 c Lowfat bisquick 1/2 c Crushed corn flakes 3/4 t Paprika 1/2 t Salt 1/4 t Pepper SAUCE: 1/2 c Apricot spread 2 T Honey 2 T Dijon mustard 1 T White vinegar Preheat oven to 350 degrees. Cut chicken into 1-inch peices. [...]
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