Archive for the ‘Main Dish’ Category

Sesame Sweet Chicken

This item was filled under [ Chicken, Low fat, Main Dish ]

Yield: 6 Servings 3 lb Skinless chicken thighs 1/2 c Hoisin sauce 1/4 c Honey 3 T Lime juice 2 T Ginger root, grated 1 T Toasted sesame seeds 1/2 t Cumin 1/2 t Paprika Arrange chicken in a shallow glass dish. Combine all remaining ingredients in a small bowl and pour over chicken. Turn [...]

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Chicken Nuggets with Honey Mustard Sauce

This item was filled under [ Bodyforlife, Chicken, Low fat, Main Dish, Make ahead ]

Yield: 6 Servings 4 Boneless, skinless breasts 1 T Olive oil 1/2 c Lowfat bisquick 1/2 c Crushed corn flakes 3/4 t Paprika 1/2 t Salt 1/4 t Pepper SAUCE: 1/2 c Apricot spread 2 T Honey 2 T Dijon mustard 1 T White vinegar Preheat oven to 350 degrees. Cut chicken into 1-inch peices. [...]

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Sloppy Joes

This item was filled under [ Beef, Fast & easy, Main Dish ]

Yield: 6 Servings 1 1/2 lb Lean ground beef 1 t Cumin 1 t Chili powder 2 T Vegetable oil 1/2 Onion, diced 2 Cloves garlic, minced 1/2 c Green pepper, diced 1 T Worcestershire 3/4 c Ketchup 1/2 c Chili sauce 1 c Tomato sauce Hamburger buns Season the beef with the cumin and [...]

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