Yield: 8 servings 1 thin, 12-14 inch prepared pizza crust One 8-oz jar taco sauce or picante sauce One 15-oz can refried beans 1 cup shredded cheddar cheese 1/4 to 1/2 small head lettuce, shredded 2 tomatoes, chopped 1 cup shredded mexican-style cheese If starting from pizza dough, preheat oven to 425 degrees. Bake crust [...]

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Yield: 6 servings Six large flour or whole wheat tortillas 1 Tbsp garlic flavored oil 1 cup chopped zucchini 1/2 cup frozen corn kernels 1/4 cup chopped onion 2 Tbsp chopped roasted jalapeno peppers One 15-oz can solid pack pumpkin One 15-oz can navy beans, rinsed and drained 1/4 cup water 1 tsp ground cumin [...]

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Yield: 6 servings One 9-oz package fresh cheese tortellini 1/2 cup chopped onion 1 red bell pepper, seeded and chopped 1 yellow bell pepper, seeded and chopped 1/3 cup sliced celery 2 cloves garlic, minced 2 tsp canola oil 5 1/2 cups vegetable broth 2 cups chunky salsa One 12-oz can tomato paste 1/2 tsp [...]

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Yeild: 4 servings One 15-oz can great northern beans, rinsed and drained 1 cup plain bread crumbs 1/4 cup finely chopped onion 1 egg, slightly beaten 3 Tbsp skim milk 1 clove garlic, minced 1 tsp Jamaican jerk seasoning (or cajun seasoning) 1/4 tsp salt Nonstick cooking spray 4 hamburger buns In a medium mixing [...]

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This is a medium-to-hot spicy dish, you can very the heat by how many dried chilies you use. My man loves this dish; chicken in a thick and rich spicy sauce. My daughter doesn’t eat this because of the spice, even if I try to make it milder. I often double the recipe, if only [...]

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