1 lb sweet potato, cooked and diced. 1 1/2 cups black beans 1 cup roasted bell pepper, chopped 1 medium papaya, peeled and diced 3/4 cup watercress, chopped 1/2 cup red onion, minced 1/2 teaspoon chili powder 3 tablespoons garlic oil 3 tablespoons red wine vinegar 1/4 teaspoon hot pepper sauce Combine all ingredients in [...]
I was told I should “eat well” for the last two days before competition. I have been trying to “eat well” in general this month anyway, incorporating aspects of the “Zone” diet by increasing my protein intake and cutting out bread and pasta. In the Zone you should get your carbs from fruits and vegetables [...]
This is a very hearty side dish; asparagus and mushrooms in a thick, creamy gravy sauce. If you halve the asparagus or omit it completely you can pour the “gravy” right over your meat. We’ve enjoyed this with roast ham and grilled steaks, and can’t wait to pair it with some chicken as well! 2 [...]
Rob and I continue our love affair with spicy Chorizo sausage with this italian-inspired pasta dish. This was so good we hardly had leftovers the first time we made it, and then we made it again two days later! Be sure to make this with a wine you would drink, and we certainly recommend having [...]
This is a quick cold noodle dish made from healthy Soba noodles. Makes a nice side dish to the Asian Chicken Satay. I also like to pack the leftovers in my lunchbox and top the salad with an individual-sized can of Spicy Thai Chili tuna. 8 oz dry Soba noodles 1/2 red pepper, diced 1/2 [...]
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