This is one of those perfect dishes; all the picky eaters in the house will eat it, it’s easy to make, and it’s low fat. I usually make this on a Monday after serving a roast chicken dinner on Sunday. I’ll put the chicken carcass in the crockpot with an onion and a bay leaf, [...]
Yield: 8 Servings 1 Onion, chopped 2 Stalks celery, sliced 2 Carots, sliced 1 Pepper, chopped 1 Zucchini, chopped 2 Cloves garlic, minced 2 cn Vegetable broth (14 1/2 oz.) 1 cn Crushed tomatoes (28 oz.) 2 cn Kidney beans (15 oz) Salt Pepper Cooked rice or noodles Throw all ingredients except rice or pasta [...]
Yield: 6 Servings 1 Onion, chopped 2 Potatoes, cubed 2 Carrots, thinly sliced 1 Celery stalk, thinly sliced 14 oz Cooked pinto beans 28 oz Fat-free beef broth 2 Garlic cloves, chopped 1/2 t Cumin seed 1/4 t Black pepper 1 t Mesquite smoke flavouring 1 T White wine vinegar 1/4 lb Chopped smoked sausage [...]
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