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	<title>Delicat.ca &#187; Vegan</title>
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	<link>http://www.delicat.ca</link>
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		<title>Nut Milk</title>
		<link>http://www.delicat.ca/index.php/2007/01/13/nut-milk/</link>
		<comments>http://www.delicat.ca/index.php/2007/01/13/nut-milk/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 18:47:21 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Fast & easy]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=89</guid>
		<description><![CDATA[Yield: appx 1 litre (4 cups) This is an excellent milk replacement for people moving away from dairy or soy milk. Nut milk is dead easy to make, and cheaper than anything store-bought. Almond milk recipes are common, but I find a small amount of cashews add a rich creamy texture. Look for nuts that [...]]]></description>
			<content:encoded><![CDATA[<p>Yield: appx 1 litre (4 cups)</p>
<p>This is an excellent milk replacement for people moving away from dairy or soy milk. Nut milk is dead easy to make, and cheaper than anything store-bought. Almond milk recipes are common, but I find a small amount of cashews add a rich creamy texture. Look for nuts that are labeled &#8220;raw&#8221;, or at least avoid ones that are labeled as roasted or seasoned.</p>
<p>3/4 c almonds<br />
1/4 c cashews<br />
2 Tbsp agave<br />
1/4 tsp vanilla<br />
1 pinch salt</p>
<p>Place the almonds and cashews in a bowl and cover with water. Soak for several hours or overnight.</p>
<p>Drain the nuts and place in a blender. Add about 1L, or 4 cups, of clean water. I use water from our water-cooler instead of tap water.</p>
<p>Add the rest of the ingredients to the blender and blend on high for about one minute.</p>
<p>Strain the milk into a container using a fine mesh sieve or cheesecloth. I use a clean cotton napkin inside a sieve; once most of the milk drains away I pick up the napkin edges and squeeze out the rest. The &#8220;nut pulp&#8221; can be used in other recipes, if you are so inclined.</p>
<p>I keep nut milk for about 3-5 days in the fridge. It will separate, so give it a good shake before each use.</p>
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		<item>
		<title>Basic Raw Creamy Dressing</title>
		<link>http://www.delicat.ca/index.php/2006/06/30/basic-raw-creamy-dressing/</link>
		<comments>http://www.delicat.ca/index.php/2006/06/30/basic-raw-creamy-dressing/#comments</comments>
		<pubDate>Fri, 30 Jun 2006 15:15:52 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Fast & easy]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=87</guid>
		<description><![CDATA[This is a great basic recipe for a raw vegan creamy salad dressing. Yeild: about 1/2 cup 3 Tbsp raw sesame tahini 1 clove garlic 1/4 lemon juice 2 Tbsp apple cider vinegar 1 Tbsp extra-virgin olive oil 1 1/2 Tbsp honey, agave, or 2 soft dates(pitted) 2 tsp fresh herbs, chopped (I&#8217;ve used dill, [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great basic recipe for a raw vegan creamy salad dressing.<br />
Yeild: about 1/2 cup</p>
<p>3 Tbsp raw sesame tahini<br />
1 clove garlic<br />
1/4 lemon juice<br />
2 Tbsp apple cider vinegar<br />
1 Tbsp extra-virgin olive oil<br />
1 1/2 Tbsp honey, agave, or 2 soft dates(pitted)<br />
2 tsp fresh herbs, chopped (I&#8217;ve used dill, chives, thyme, oregano)<br />
1-2 tsp of sea salt (to taste)<br />
water</p>
<p>Put all ingredients except herbs in a blender and blend until smooth. Add water if necessary to reach desired consistency. Stir or pulse-chop the herbs into the mixture.</p>
<p>Keeps several days in the refrigerator.</p>
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		<item>
		<title>Sweet and Sour Ginger Dressing</title>
		<link>http://www.delicat.ca/index.php/2006/06/30/sweet-and-sour-ginger-dressing/</link>
		<comments>http://www.delicat.ca/index.php/2006/06/30/sweet-and-sour-ginger-dressing/#comments</comments>
		<pubDate>Thu, 29 Jun 2006 18:52:29 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Fast & easy]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=86</guid>
		<description><![CDATA[This is an incredibly fragrant and tangy salad dressing! Yield: 1-1/4 cups 1/2 c apple cider vinegar 1/2 c olive oil 1/4 c shoyu 5 tbsp honey 1 tsp garlic powder 1 tsp minced fresh thyme 1 tsp minced fresh ginger 1/8 tsp cayenne Place all the ingredients in a glass jar with a tight-fitting [...]]]></description>
			<content:encoded><![CDATA[<p>This is an incredibly fragrant and tangy salad dressing!<br />
Yield: 1-1/4 cups</p>
<p>1/2 c apple cider vinegar<br />
1/2 c olive oil<br />
1/4 c shoyu<br />
5 tbsp honey<br />
1 tsp garlic powder<br />
1 tsp minced fresh thyme<br />
1 tsp minced fresh ginger<br />
1/8 tsp cayenne</p>
<p>Place all the ingredients in a glass jar with a tight-fitting lid and shake to combine. Refrigerate. Good as a salad dressing or marinade for mushrooms and veggies.</p>
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		</item>
		<item>
		<title>Pesto</title>
		<link>http://www.delicat.ca/index.php/2006/06/30/pesto/</link>
		<comments>http://www.delicat.ca/index.php/2006/06/30/pesto/#comments</comments>
		<pubDate>Thu, 29 Jun 2006 18:44:45 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Fast & easy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.delicat.ca/cookbook/?p=85</guid>
		<description><![CDATA[A tasty lower-fat vegan pesto sauce! This is great tossed with grilled vegetables and served over a bed of couscous. Servings: makes about 1/2 cup 3 cups fresh basil leaves (don&#8217;t pack them when measuring, keep them loose-ish) 2-3 tbsp pine nuts or walnuts 1/4 cup dry bread crumbs 3 cloves garlic minced 2 tbsp [...]]]></description>
			<content:encoded><![CDATA[<p>A tasty lower-fat vegan pesto sauce! This is great tossed with grilled vegetables and served over a bed of couscous.<br />
Servings: makes about 1/2 cup</p>
<p> 3 cups fresh basil leaves (don&#8217;t pack them when measuring, keep them loose-ish)<br />
 2-3 tbsp pine nuts or walnuts<br />
 1/4 cup dry bread crumbs<br />
 3 cloves garlic minced<br />
 2 tbsp light miso<br />
 2 tbsp nutritional yeast<br />
 1/4 to 1/3 cup water</p>
<p>Place everything except the water in a food processor and pulse/blend until everything is wel minced. Gradually add the water to the mixture and blend until the desired consistency is reached. Best if used right away.</p>
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