Archive for the ‘Wraps’ Category

Tandoori Ranch Wrap

This item was filled under [ Chicken, Fast & easy, Lunch, Sandwiches, Wraps ]

This is a great little sandwich I threw together with leftover Tandoori Chicken. 1 piece leftover Tandoori Chicken 1 naan, pita, or tortilla 1 Tbsp tamarind chutney 2 leaves lettuce 2 Tbsp ranch dressing Spread the chutney down the center of your flatbread. Top with the lettuce, then the chicken. Drizzle with the ranch dressing. [...]

Continue reading...

Spicy Pumpkin Burritos

This item was filled under [ Beans, Fast & easy, Low fat, Main Dish, Mexican, Vegetarian, Wraps ]

Yield: 6 servings Six large flour or whole wheat tortillas 1 Tbsp garlic flavored oil 1 cup chopped zucchini 1/2 cup frozen corn kernels 1/4 cup chopped onion 2 Tbsp chopped roasted jalapeno peppers One 15-oz can solid pack pumpkin One 15-oz can navy beans, rinsed and drained 1/4 cup water 1 tsp ground cumin [...]

Continue reading...

Cream Cheese Roll-Ups

This item was filled under [ Cheese, Low fat, Lunch, Vegetables, Vegetarian, Wraps ]

Yield: 16 appetizer or 4 main-course servings 2 oz Nefchatel or cream cheese, softened 3 T mayonaise 3 T dijon mustard 4 large chapatis or tortillas 1 cup thinly sliced cucumber 1 cup thinly sliced tomatoes 1 cup shredded lettuce 1/2 t salt (optional) In a small bowl mash together the cheese, mayo, and mustard. [...]

Continue reading...

Tuna Mandarin Roll-ups

This item was filled under [ Favorites, Fish, Lunch, Wraps ]

Yield: 4 Servings 1 cn Tuna, drained 1/4 c Mayonaise 1/4 t Curry powder 1 cn Mandarin orange segments 1/3 c Celery 4 Small flour tortillas 2 c Spinach leaves, torn In medium bowl with a fork, combine tuna, mayo, and curry powder. Mix well. Stir in oranges and celery. Spread 1/2 cup tuna mixture [...]

Continue reading...