Filthy 50 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press, 45# 50 Good Mornings, 20# 50 Wall Ball 50 Burpees 50 Double-Unders Time: 55:26 I thought my time was a PR by just a minute – but in fact my PR is just over [...]
No WOD, but two nice long walks with the dog. 7 Burpees completed for the day. Burpees make the puppy really excited! Total Burpee Count: 28
No WOD again today! Does pulling CAT5 cables for eight hours count? I ate kinda bad yesterday, so had all the best intentions of eating well today. The day started off great, but I lost it when I got home from work. Who the heck wants to cook after working a full day on a [...]
I didn’t do the WOD today, boo. I did get my 5 burpees done for the burpee challenge, yay! Total Burpee count: 15
I’m insane in the membrane – I signed up for a burpee challenge. It sounds easy enough at first; the first day you do one burpee, the second day you do two, wash-rinse-repeat until day 100 with 100 burpees! Credit goes to CrossFit Santa Cruz for the challenge. 10 Burpees 20 Turkish Getups; 8 lbs [...]
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