CFWU x 3 Squats: 45# x 5 65# x 5 85# x 5 95# x 5 100# x 5 Cash Out: 10-9-8-7-6-5-4-3-2-1 Wall-Ball (4kg) Double-Unders Time: 9m 25s Gym as therapy! I was feeling kinda bummed and melancholy this morning. Thankfully a friend of mine knows just what I need; he told me to stop [...]
CFWU x 3 Squats: 5 @ 45# 3 @ 65# 3 @ 85# 3 @ 85# Cash Out: Sit in the changing room and sulk, reflecting on the poor lifestyle choices I have made in the past two weeks. That really sucked. I have no mojo today. Tomorrow will be better.
CFWU x 3 CrossFit Total Deadlifts: 45#x5, 115#, 165#, 185#, 195# Press: 45#x3, 65#, 75#, 85#, 95#(F) Squat: 45#x3, 95#, 115#, 125#(F) Total: 395 Cash Out: Row 2000m, time unknown. Level 4, kept a pace of about 30 until the last 200m – bumped up to 33-36. Gym as therapy. It was only moderately effective [...]
CFWU x 3 Deadlifts: 5 x 45# 3 x 95# 3 x 145# 3 x 165# Cash Out: Row 500m, setting 4 Time: 2m 7s The gym has got to be a bigger priority for me – it really helps me keep my head on straight. I think I might do a P2P cycle focusing [...]
CFWU x 3 (only did half the pushups) Bench Press 45# x 5 65# x 5 85# F-A-I-L 65# x 5 75# x 3 Cash Out: AMRAP, 8 minutes, double unders Reps: 130 Boo-urns. Way to overestimate myself yet again. I thought I would hit a three-digit bench press and then I find myself stuck [...]
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