WOD was to run 10k. I did a run/walk combo over about 7k; took about 1hr 10mins.

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I dragged my sister out-of-doors early this morning to venture to the local farmers’ market. On the way there we stopped off at the park and I did this fun WOD from CrossFit Kids. My sister wasn’t interested in joining in, so she had a smoke and watched. *sigh* 3 rounds of: 200m run/jog 15 [...]

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No workout today, shame on me! I did goof around trying to do some gymnastics moves on a concrete post while I gassed up my car. I made my sister laugh. I also carried my own water jug to my car and into my house, does that not count for something?

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My gym kicks all ass. I stopped going about a year ago because I told myself I couldn’t afford the $96 per year membership. I realize that’s about a quarter of the cost of a normal gym membership, it was a lame excuse okay? When I heard that there was a whole area of the [...]

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Hey it’s the first post of my workout journal, welcome! Today I did the official crossfit warmup, but used assistance with the pullups and dips. Push-Press: 4 sets of 3 reps with 45#(empty bar)

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