CFWU x 3 Overhead Press: 5 @ 45# 4 @ 55# (trying for five reps, failed the last one) 4 @ 55# (FFFFFFFUUUUUUUUUUUU) 5 @ 45# …and then I tried two of the rowers but the displays weren’t coming on for me so I quit. Yep, I’m a quitter.
CFWU x 3 Back squats: 5 @ 45# 3 @ 95# 3 @ 95# 3 @ 95# I need to make gym time more of a priority; getting there once every few weeks is pointless.
CFWU Deadlifts: 5 @ 45# 5 @ 115# 5 @ 135# 5 @ 155# Double-unders: 3 sets of 30 reps. This post may make it seem like I’m back to the gym from a long hiatus. Not exactly. I’ve been going to the gym fairly regularly for a few months, I just haven’t been logging [...]
Mobility drills, followed by walking on heels, walking on toes. Jogging with knees high, jogging kicking the butt. Side shuffle, skip forward, skip back. Five inchworms. Deadlift: * 5 x 45# * 5 x 115# * 5 x 125# * 5 x 130# * 5 x 120# Press: * 5 x 45# * 5 x [...]
Buy In: Mobility drills and burgener warmup. Deadlift: * 45# x 5 * 95# x 5 * 115# x 5 * 125# x 5 * 115# x 5 Press: * 45# x 5 * 55# x 5 * 50# x 5 Power Clean: * 33# x 3 * 45# x 3 * 65# x 3 [...]
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