Warmup CFWU x 3 (assisted pull-ups, push-ups on paralettes) WOD 6 rounds: 7 squats 7 bench dips The workout was super easy today so I did the full warmup. Push-ups still suck. Also, my belly is very obvious in pretty much everything I do now. Not that it’s in the way or preventing range of [...]
Warmup 3 rounds: 10 squats 10 good mornings 10 pull-ups (assisted) + push-up practice + 3 minutes of easy rowing WOD 3 rounds: 10 thrusters (12# dumbells) 10 push-ups My expanding bump is now getting in the way of push-ups so I’ve started using paralettes to keep me up off the ground a bit more. [...]
Warmup: mobility movements 2 rounds of 10 OH squats, 10 good mornings, 10 pushups with a dowel WOD: 21-15-9 Kettlebell Deadlift (24kg) Push Press (45#) Walked 400m as a cool down. Kettlebell deadlifts rock. I love having all the weight concentrated infront and perfectly below my centre of gravity instead of spread over a six-foot [...]
Warmup: various mobility movements 10 oh squats (dowel) 10 good mornings (dowel) 10 pushups WOD: 3 rounds of 10 wall-ball (5kg) 10 pull-ups (band-assisted) 10 kb swings (each side, 12kg) Walked 400m as a cool down. Today’s workout was the WOD from Crossfit Mom, with a little bit of tweaking. Everything felt good but man [...]
Full Warm-Up, 3 rounds Deadlifts: 5 x 45# 5 x 65# 5 x 95# 5 x 115# OH Presses: 5 x 45#, 3 sets First time working out with Jon, and his first time working out at the base gym. My warmup hit him harder than I expected, muahahaha.
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