CFWU x 2 Deadlifts: 45# x 5 140# x 4 130# x 5 Presses: 45# x 5 70# x 3 65# x 4 WOD: Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds Total [...]
CFWU x 3 Deadlifts: 45# x 5 135# x 5 125# x 5 Presses: 45# x 5 65# x 4 60# x 5 WOD: Front Squat 45# x 5 65# x 1 85# x 1 105# x 1 125# x 1 FAIL 115# x 1 FAIL 115# x 1 FAIL Technically 105# is a PR, [...]
CFWU x 2 Deadlifts 45# x 5 130# x 5 120# x 5 Presses 45# x 5 60# x 5 55# x 5 10 running intervals. Run 60 seconds, walk 90 seconds.
CFWU x 3 Deadlifts 45# x 5 135# x 5 125# x 5 Presses 45# x 5 65# x 4 (failed the fifth one) 60# x 5 WOD: 5 rounds for time of – 21 squats 7 KTEs 3 ring rows 3 dips Time: 11:17 Holy crap, somehow when I was doing KTEs today (knees-to-elbows), [...]
Warmup: 5-10 minute walk 10 intervals of 60 seconds running, 90 seconds walking. Cooldown: walking and stretching
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