Buy-In Dislocates, overhead squats, and good mornings with a dowel. PTP Squats: 5@45#, 5@75#, 5@70# Press: 5@45#, 5@65#, 5@60# Cash-Out Deadlifts: 5@45#, 5@95#, 5@145#, 5@165#, 5@175#(F), 3@175#(F), 3@165#, 3@145# Failed the last reps on each set at 175#, but I’m still happy with where I’m at considering I haven’t been hitting the gym very hard [...]
Buy-In Dislocates and rotational dislocates +20 squats, 20 push-ups, 20 sit-ups PTP Squats: 5@45#, 5@70#, 5@65# Press: 5@45#, 5@60#, 5@55# Cash-Out 3 rounds for time of 10 one-arm kettlebell swings per arm, followed by ten burpees. Time:8m 22s
Buy-In 3 Rounds: 20sec plank hold, 15 kettlebell swings (16kg), 10 box jumps (20″ box) PTP Squats: 5@45#, 5@65#, 5@60# Press: 5@45#, 5@55#, 5@50# Cash Out 3 Rounds: 30 double-unders, 15 knees-to-elbows ACHIEVEMENT UNLOCKED Today something finally “clicked”. Not in a fifth-vertebrae-popping kind of way, but more like a physical epiphany. TODAY I LEARNED TO [...]
CFWU x 3 Squats 5 x 45# 5 x 65# 3 x 85# Cash Out: 30 hang power cleans, 65# Everything felt good today. Every once in a while when I do knees-to-elbows my knees actually get close to my elbows. This was one of those times. Yay.
CFWU x 3 Squats 45# x 5 65# x 5 85# x 5 Cash Out: 5 – 10 – 15 Double Unders Burpees Hang Cleans Time: irrelevant, I finished it, fuck off
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